3 step program to weight lose!
Step 1: First 3 Days
This is where you get off the blood sugar roller coaster and get your appetite under control and start to burn fat. You will begin to overcome food cravings and your body will start to use its fat stores for energy.
Step 2: Fat Loss and Repair Gut
Step 2 is the weight loss stage, but also to improve digestion, heal your gut and get rid of inflammation in the body. This step lifts the metabolism, improves the liver. Duration is 27-37 days depending on weight to lose.
Step 3: Maintenance
This phase is designed to keep you at you at your current weight and keep your insulin levels balanced. (Insulin is the hormone responsible for the uptake of fat cells) This phase is normally 21 days, but if repeating program minimum 14 days.